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Blog

Morning Rituals to Help Start the Day

Lauren Demenus

- Say thank you 3x before your feet hit the floor
- Visualize water in the shower shimmering gold with protective light filling your aura
- Bless your morning coffee or tea with vibes of productivity & creativity

The Future is Shakti

Brenda Villa

The Future is Shakti

Brenda Villa

What an incredible time to be a woman. The collective energy women are releasing into the universe can be felt throughout the world. The strength being shown and shared, the confidence swelling and growing…the determination to direct our lives according to our vision and dedication, to claim our birthrights and power, it’s palpable; it’s energy so clear and strong that if you close your eyes and sink into the flow, you can feel the Divine Feminine’s heartbeat.

This Female Energy has always been, and always will be. That is perhaps why so many before have feared it, tried to control it, contain it, and silence it. Not any more… It’s the source of divine power that encourages you to be all of you, in whatever form that takes. It is the power in your voice when you say yes or no, not on my watch, or watch me thrive. It is the compass guiding you in all aspects of your dynamic life—to inspire others, to leave a legacy.

We are the mothers of the future, the birth-givers of ideas, the leaders of forward-motion, the healers and the brave. The force of energy we possess when we bond together is like no other. Regardless of detours and obstacles we still forage a path.

I am grateful and thankful for the women this year who have marched, spoke up, lent a hand, gave, role-modeled, offered support, dared, and believed. To each woman who brought her unique gifts, her voice, her experience and her presence front and center, to inspire and encourage others and change the world. And even on some days if the world doesn’t seem quite ready for us, trust me—it will adjust. Because the time is now and the empowered female is unstoppable. The Future is Shakti. Devi. Divine. You. Me. Humanity.

Rise Up In Love

Lauren Demenus

In regards to all of the responses to the election - let go of fear + hate. Now is the time to do your work - whether that's working on patience, or acceptance, or whatever it is that is holding you back from love.  It is our job to make sure that we are raising children correctly, to shine light in dark areas, to accept others as they are, and most of all, to be loving - to send our own love out into this world.

So, rather than responding with fear, focus on what you can do in your own life to raise the Earth's vibration. Call a loved one. Hug your children. Pay for someone's coffee. Be a little more patient with others who need help. Make time for the people who love + appreciate you. Embrace each moment for what it is because life is way too short to live in fear.

Solar Plexus Chakra

Lauren Demenus

The Solar Plexus, also known as Manipura, is the third primary chakra of the seven energy centers in the body.

Come back to your place of personal power. This is the place where healthy boundaries reside. This is your place of perception of who you are. When we tap into this beautiful glowing yellow chakra, we begin to witness our confidence, reliability, & how far we have come in life. When this chakra is strong, we are able to move forward in life with strength + confidence

Notice where you are giving your power away. Can you harness your energy at your core center?

Igniting the Fire Within:

-Use Daily Affirmations:
I am confident and powerful.
I am unstoppable.
I am fearless.
I am love.

Practice a Core Yoga Flow: When we practice asanas that target the core such as plank & boat pose, we begin to feel the heat at our core.

Meditate: Sit in a comfortable seated position with your spine long. With the eyes closed, begin to bring your awareness to the space between your navel + solar plexus. Visualize a tiny yellow lotus. As you gently breathe in and out, imagine the lotus spinning as it becomes brighter and larger.