The Solar Plexus, also known as Manipura, is the third primary chakra of the seven energy centers in the body.
Come back to your place of personal power. This is the place where healthy boundaries reside. This is your place of perception of who you are. When we tap into this beautiful glowing yellow chakra, we begin to witness our confidence, reliability, & how far we have come in life. When this chakra is strong, we are able to move forward in life with strength + confidence.
Notice where you are giving your power away. Can you harness your energy at your core center?
Igniting the Fire Within:
-Use Daily Affirmations:
I am confident and powerful.
I am unstoppable.
I am fearless.
I am love.
Practice a Core Yoga Flow: When we practice asanas that target the core such as plank & boat pose, we begin to feel the heat at our core.
Meditate: Sit in a comfortable seated position with your spine long. With the eyes closed, begin to bring your awareness to the space between your navel + solar plexus. Visualize a tiny yellow lotus. As you gently breathe in and out, imagine the lotus spinning as it becomes brighter and larger.